Any Kerala Sadhya is incomplete without Thoran. You can
prepare Thoran using any veggie like cabbage, carrot, beetroot, beans, or a
combination of vegetables. There are many ways to prepare a Thoran. Some add
coconut scrapes directly while others grind coconut to a coarse paste.

Easy and healthy side dish.

Here is the recipe…

Recipe Category  
:      Vegetable Dry Fries, Kerala
Sadhya

Cuisine                :    Kerala Dishes

Preparation Time 
:    5 Minutes

Cooking Time      :     10 Minutes

Serves                :      4 People

Ingredients:

Grated Fresh Carrots         

3 cups

Green Chillies Silted                     

4 Nos.

Grated Coconut                   

½ cup

Salt    

To Taste

For Seasoning:




   

Coconut Oil                          

2 Tablespoon

Mustard

1 Teaspoon

Cumin Seeds

1 Teaspoon

Curry Leaves   

few

Broken Red chillies  

3 Nos.

Urdh Dal 

  1 Teaspoon

    

How To Make Carrot Thoran 
Here you Go

  • Wash and peel and Grate the Carrots.
  •   Heat the oil, add
    the mustard seeds, when its starts to splutter add the urad dal and Cumin seeds,
    red chillies and Curry Leaves.
  •  Add the grated
    carrots, green chillies, salt. Lower flame and, cover and cook on medium heat
    for 8-10 mins.
  • Once the carrots is cooked, add the coconut mixture. Combine
    well, and continue to cook until the carrot is cooked through.
  • Remove from the fire and serve hot with rice and Enjoy!.


Note:


  • Give it a stir once in between, otherwise it may stick to
    the bottom. You can increase  the amount
    of coconut if you like.



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