This kootu
is common in every house. This is very yummy and easy Kootu. Check the health
benefits of the snake gourd here.
http://www.medindia.net/patients/lifestyleandwellness/snake-gourd-glory.htm

Ingredients

 Big Pudalangai                                       1no.

Carrot (cut)                                            ¼
cup

Tomato (chopped)        
                       1no.

Cooked Moong dhal                            ¼  cup

Turmeric powder                                  ¼
tsp.

Salt to taste

GRIND ROUGHLY

Coconut                                                3 tbsp

Jeera                                                     1/4 tsp

Green chilies                                       3 no

Curry leaves                                        1 stem

 SEASONING:

 Coconut oil                                        1 tbsp.

Red chilies                                          2 no

Jeera                                                   1
tsp.

Hing                                                    ¼ tsp.

Method:

  • Cook the moong dhal in pressure cooker.  Keep aside.
  • Wash and cut the Pudalangai into small pieces. Precook
    the Pudalangai with carrots in microwave for 3 minutes.
  • Take a kadai add the precooked vegetables.  Add a little water and boil it. When
    vegetables are half cooked add the cooked moong dhal and chopped tomato on it.
  • Add turmeric and salt and cook for few more minutes.
  • Grind coconut, Jeera, curry leaves and green chilies
    together roughly. Add to the vegetables and cook for 3 minutes.
  • Heat the kadai add oil and fry seasonings. Add to the kootu.
  • Garnish with coriander leaves
  • Yummy Kootu is ready to be served.


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