Any Kerala Sadhya is incomplete without Thoran. You can
prepare Thoran using any veggie like cabbage, carrot, beetroot, beans, or a
combination of vegetables. There are many ways to prepare a Thoran. Some add
coconut scrapes directly while others grind coconut to a coarse paste.
Easy and healthy side dish.
Here is the recipe…
Recipe Category Â
:Â Â Â Vegetable Dry Fries, Kerala
Sadhya
Cuisine        :    Kerala Dishes
Preparation TimeÂ
:Â Â Â 5 Minutes
Cooking Time   :    10 Minutes
Serves        :     4 People
Ingredients:
Grated Fresh Carrots         |
3 cups |
Green Chillies Silted                     |
4 Nos. |
Grated Coconut                   |
½ cup |
Salt   |
To Taste |
For Seasoning:
  Â
Coconut Oil                          |
2Â |
Mustard |
1 Teaspoon |
Cumin Seeds |
1 Teaspoon |
Curry Leaves   |
few |
Broken Red chillies  |
3 Nos. |
Urdh Dal |
 1 Teaspoon |
   Â
How To Make Carrot ThoranÂ
Here you Go
- Wash and peel and Grate the Carrots.
- Â Â Heat the oil, add
the mustard seeds, when its starts to splutter add the urad dal and Cumin seeds,
red chillies and Curry Leaves.
- Â Add the grated
carrots, green chillies, salt. Lower flame and, cover and cook on medium heat
for 8-10 mins.
- Once the carrots is cooked, add the coconut mixture. Combine
well, and continue to cook until the carrot is cooked through.
- Remove from the fire and serve hot with rice and Enjoy!.
Note:
- Give it a stir once in between, otherwise it may stick to
the bottom. You can increase  the amount
of coconut if you like.